Book: Shinrin Yoku by Yoshifumi Miyazaki-Shinrin Yoku is the Japanese practice of seeking a deeper connection with nature by spending time surrounded by trees. Commonly referred to as forest bathing, this meditative practice involves all of the senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches how to bring the benefits of the forest into the home or office through the use of essential oils, cypress baths, flower therapy, and bonsai care taking. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.Wind Chime: Woodstock Tree of Life-
The Tree of Life musically tuned chime features crystal accents and soothing sounds. The "Tree of Life" exists in many cultures since ancient times. Its representation of mankind, symbolizes how we are rooted on the earth even while we are reaching for the stars.
The chime has two birds nestled in the tree's branches and features crystal accents in a bright bold green, the color of growth, renewal and spring. Keep dreaming and remember to reach for the stars every time you hear this beautiful chime's soothing song.
Oil: The Nature Co. of Salado FOREST RETREAT 10 mL-
Engage your senses and welcome a natural experience to your personal space. Diffuse this intentionally crafted essential oil blend of Fir, Cedarwood, Roman Chamomile, and other oils significant for uplifting, aligning, and the grounding effects found in the company of the trees. This product is free of dyes and synthetic fragrances.
CAUTION: DO NOT USE IF PREGNANT, NURSING, OR HAVE A MEDICAL CONDITION WITHOUT FIRST CONSULTING YOUR DOCTOR. KEEP OUT OF REACH OF CHILDREN. FOR EXTERNAL USE ONLY.
Send the gift of wholeness and wander found in the company of the trees. Our Forest Bathing Retreat Collection mindfully invites us to slow down, breathe and connect on a journey as relaxing and restoring as a walk in the woods itself. Gift collection includes an introductory book to the practices of Shinrin Yoku, an award winning musically tuned Woodstock Tree Of Life chime, and The Nature Co. of Salado’s Forest Retreat essential oil aromatherapy diffusing blend. This collection is packaged in our Journey with Nature gift box. Details listed below: